Introduction to Yoga - Beginners Workshop by Pat Abrams

Begin at the Beginning - A Beginners Workshop Saturday, January 12, 2013 12:00 – 1:30 pm Presented by Patricia Abrams RYT 500 Intro to yoga covers all the basics you need to know to start the New Year with the Yoga practice you have always wanted to try! In the class we will cover: • The benefits of yoga and calming breath work • The basic poses and how to practice them safely • How to find the right yoga class for you • Yoga class etiquette • How to set realistic goals for your practice Cost: $20.00 Location: 4017 Preston Road, Suite # 532 Plano, TX – 75093 Tel: 972-608-0402 www.pranaa.com To Register: Call Pranaa at 972-608-0402 Registration Required